Movement is our first language. Movement means we are alive, growing.


My working methods are highly based on movement – it can be transferred to art, and art back to movement.
Whether it’s a painting on canvas, a poem, performance or guided yoga or movement class I’ve worked with somatic guidelines for years.

Among my artistic practice I guide movement practices focused on somatics and nervous system care. I graduated as an Authentic Embodied Flow yoga teacher 2018 followed by deepening studies in trainings and self-studies. During the years I’ve facilitated multiple classes, workshops and retreats both in Finland and abroad – in Gili Air (Indonesia), Sri Lanka, Koli and around Finland.

Nowadays followed by my artistic work I facilitate mainly workshops and retreats combining creative methods such as writing or painting with embodiment and somatics.

In my guidance, I emphasize the wisdom of listening to the body, somatics, and the seamless integration of soundscape and instruction.

 
 

Movement means breath, emotion, erosion, transformation
— within ourselves and in our surroundings.

from the cellular level to the things we can see and touch.